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You are here: Home ›› Learn ›› Resources ›› Massaged Kale Salad Recipe

Massaged Kale Salad Recipe

Learn how to make an easy and very healthy salad that the kids will enjoy helping make!

Seattle Tilth's Famous Massaged Kale Salad

By Alwyn, Lisa and Maren

1 large bunch Dinosaur Kale, remove stems and cut into ½” ribbons

¼ tsp sea salt

Juice of 1 lemon

¼ C olive oil

1 apple, cored and cut into chunks

¼ C raisins or other dried fruit

¼ C toasted sunflower seeds.

Put kale into a large bowl, sprinkle with sea salt and lemon juice. Using your hands, massage kale vigorously for 3 to 5 minutes. Drizzle olive oil over kale and massage for another couple minutes. The salt and lemon juice will “wilt” the greens. Toss in apple chunks, raisins and sunflower seeds. Garnish with edible flowers. Salad will keep in the fridge for several days. Enjoy!

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